Barnyard flakes are flattened grains derived from barnyard millet, valued for their high fibre content and low glycemic index. They are rich in essential nutrients like protein, iron, and magnesium, making them an excellent choice for quick, nutritious meals such as porridge and snacks.
NUTRITIONAL FACTS:
ENERGY (kcal) 342 PROTIEN (g) 11 CARBOHYDRATE (g) 65 DIETARY FIBRE (g) 9 TOTAL FAT (g) 3.5 IRON (mg) 15.2
